Workouts

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[edit] Workouts

I've got data back to 2005, but there is no easy way to import it here. So, we start from February...

Date Type Distance Time Where Notes
2007/09/24 Swim 1h Night Ridgewood YMCA Average
2007/09/23 Triathlon Olympic Morning Westchester Average. Cramping on the run
2007/09/22 Tapering for Westchester
2007/09/21 Swim 1h Night Ridgewood YMCA Average
2007/09/20 Bike 20m Night March Highway Easy ride
2007/09/19 Run 5m Night Local Run Good - 8:10 pace
2007/09/18 Run 6m Night Local Run Good
2007/09/17 Swim 1h Night Ridgewood YMCA Sprint night - awesome workout
2007/09/16 Triathlon Sprint Morning Greenwood Lake Good
2007/09/15 Tapering for Greenwood Lake
2007/09/14 Swim 1h Night Ridgewood YMCA Hard
2007/09/13 Run 5m Night Local Run Average - still recovering
2007/09/12 Bike 20m Night March Highway Average
2007/09/11 Run 5m Night Local Run Still recovering, but had a great pace (8:14)
2007/09/10 Sick
2007/09/09 Bike 25m Morning Westchester Triathlon Ride Below average - still sick
2007/09/08 Run 7m Morning Local Run Below average - still sick
2007/09/07 Swim 1h Night Ridgewood YMCA Average - still sick
2007/09/06 Bike 20m Night March Highway Average - still sick
2007/09/05 Sick
2007/09/04 Run 5m Night Local Run Felt bad - sick
2007/09/03 Sick
2007/09/02 Run 11m Morning March Highway Good
2007/09/01 Bike 49m Morning Ridgewood Ride Good
2007/08/31 Swim 1h Night Ridgewood YMCA Good
2007/08/30 Run 6m Morning Local Run Average
2007/08/29 Bike 20m Night Ridgewood Ride Good - new Vittoria Pro Lights on
2007/08/28 Run 4m Morning Local Run Got blisters, had to stop and walk
2007/08/27 Swim 1h Night Ridgewood YMCA Average
2007/08/26 Bike 100m All Day Ramapo Rally Hardest thing to date...
2007/08/25 Rest before Century
2007/08/24 Swim 1h Night Ridgewood YMCA Average
2007/08/23 Run 6m Morning Local Run Average
2007/08/22 Bike 20m Night Ridgewood Ride Average
2007/08/21 Run 5m Morning Local Run Good
2007/08/20 Swim 1h Night Ridgewood YMCA Good
2007/08/19 Triathlon Sprint Morning West Point Good swim, bike. Run was hilly
2007/08/18 Tapering for West Point
2007/08/17 Swim 1h Night Ridgewood YMCA Good
2007/08/16 Run 7m Night Montvale Track Good
2007/08/15 Bike 20m Night March Highway Average
2007/08/14 Run 5m Night Local Run Average
2007/08/13 Swim 1h Night Ridgewood YMCA Good
2007/08/12 Run 10m Morning March Highway Poor - Survival mode
2007/08/11 Bike 52m Morning Rea Ave / RC ride Average
2007/08/10 Swim 1h Night Ridgewood YMCA Average
2007/08/09 Run 6m Night Montvale Track Good - did 200m intervals
2007/08/08 Bike 20m Night March Highway Good
2007/08/07 Run 5m Night Local Run Average
2007/08/06 Swim 1h Night Ridgewood YMCA Good
2007/08/05 Run 10m Morning March Highway Average
2007/08/04 Bike 38m Morning Ridgewood Ride Average
2007/08/03 Swim 1h Night Ridgewood YMCA Average
2007/08/02 Run 5m Night Local Run Average
2007/08/01 Bike 15m Night March Highway Average
2007/07/31 Run 5m Night Run to Woodcliff Lake Good
2007/07/30 Swim 50y Night Bagota Got my ass kicked by teenagers
2007/07/29 Run 11 Morning March Highway Slow, but OK
2007/07/28 Bike 38m Morning Ridgewood Ride Good
2007/07/27 Swim 1h Night Ridgewood YMCA Good
2007/07/26 Run 5m Night Local Run Average
2007/07/25 Bike 18m Night March Highway Average
2007/07/24 Run 5m Night Local Run Good
2007/07/23 Swim 1h Night Ridgewood YMCA Good
2007/07/22 Triathlon Olympic Morning NYC Average
2007/07/21 Tapering for NYC
2007/07/20 Tapering for NYC
2007/07/19 Run 5m Night Treadmill Average
2007/07/18 Run 5m Night Treadmill Average
2007/07/17 Run 5m Night Treadmill Easy run
2007/07/16 Swim 1h Night Ridgewood YMCA Average
2007/07/15 Run 10m Morning Saddle River County Park Terrible. Very hot.
2007/07/14 Bike 50m Morning Ridgewood Ride Good
2007/07/13 Swim 1h Night Ridgewood YMCA Good
2007/07/12 Run 5m Night Run to Woodcliff Lake Good
2007/07/11 Bike 25m Night March Highway Average
2007/07/10 Run 5m Night Local Run Average
2007/07/09 Swim 1h Night Ridgewood YMCA Average
2007/07/08 Run 5m Morning Local Run Hard. Had to walk about .5 miles. Legs sore from yesterday.
2007/07/07 Bike 56m Morning Nyack / Alpine Boat Basin Freggin' hard. Many hills. Not on my game.
2007/07/06 Swim 1h Night Ridgewood YMCA Good
2007/07/05 Run 5m Night Local Run Average
2007/07/04 Bike 40m Morning Glenn Rock / Wyckoff Average
2007/07/03 Run 5m Night Run to Woodcliff Lake Average
2007/07/02 Swim 1h Night Ridgewood YMCA Good
2007/07/01 Run 7m Afternoon Run to Woodcliff Lake Good
2007/06/30 Bike 50m Morning Ridgewood Ride Good
2007/06/29 Swim 1h Night Ridgewood YMCA Good
2007/06/28 Run 5m Night Treadmill Average
2007/06/27 Bike 18m Night March Highway Felt good, under 55 minutes
2007/06/26 Run 5m Night Run to Woodcliff Lake Hard and hot
2007/06/25 Swim 1h Night Ridgewood YMCA Good
2007/06/24 Run 11m Morning March Highway Slow, but felt like I could run all day
2007/06/23 Bike 40m Morning Ridgewood Ride Felt good
2007/06/22 Off - Dinner with parents
2007/06/21 Run 5m Night Local Run Average
2007/06/20 Bike 18m Night March Highway Good
2007/06/19 Run 5m Night Local Run Below average
2007/06/18 Swim 1h Night Ridgewood YMCA Awesome workout - felt great!
2007/06/17 Run 5m Morning Local Run Bad.... should have rested
2007/06/16 Triathlon Sprint Morning Wyckoff Great race!
2007/06/15 Taper for Wyckoff
2007/06/14 Run 5m Night Local Run Average
2007/06/13 Bike 16m Night March Highway Did it on the MTB
2007/06/12 Run 5m Night Local Run Good
2007/06/11 Swim 1h Night Ridgewood YMCA Good
2007/06/10 Triathlon Sprint Morning Harriman Awesome!
2007/06/09 Taper for Harriman
2007/06/08 Swim 1h Night Ridgewood YMCA Good
2007/06/07 Run 5m Night Local Run Average
2007/06/06 Bike 19m Evening March Highway Good
2007/06/05 Run 5m Evening Local Run Ridgewood 10k race - Good
2007/06/03 Run 9m Morning March Highway Good
2007/06/02 Bike 55m Morning All over Bergen Good
2007/05/31 Run 5m Afternoon Run to Woodcliff Lake Hilly, but good
2007/05/30 Run 5m Night Local Run Average
2007/05/29 Bike 19m Evening March Highway Good
2007/05/28 Run 10k Morning Ridgewood YMCA Ridgewood 10k race - Good
2007/05/27 Recovery day
2007/05/26 Bike 70m Morning Wyckoff, Ridgewood Good start, bad end. Pretty dehydrated
2007/05/25 Swim 1h Night Ridgewood YMCA Average
2007/05/24 Run 5m Night Local Run Average
2007/05/23 Bike 18m Night March Highway Average
2007/05/22 Run 5m Night Local Run Average
2007/05/21 Swim 1h Night Ridgewood YMCA Average
2007/05/20 Bronx Zoo sleep over and 10 yards of mulch
2007/05/19 Brick 22m Morning Wickoff Did the Wyckoff tri course. Felt good.
2007/05/18 Swim 1h Night Ridgewood YMCA Good
2007/05/17 Run 5m Night Treadmill Average
2007/05/16 Run 5m Night Treadmill Average
2007/05/15 Bike 18m Night March Highway Average. Lots of headwind
2007/05/14 Swim 1h Night Ridgewood YMCA Average
2007/05/13 Run 9m Afternoon To Ridgewood Good
2007/05/12 Bike 60m Morning All over... Good. Longest ride yet!
2007/05/11 Swim 1h Night Ridgewood YMCA Good
2007/05/10 Run 15m Night Local Run Good
2007/05/09 Bike 20m Night Ridgewood Ride Good
2007/05/08 Run 5m Night Treadmill Average
2007/05/07 Bike 18m Night March Highway Good
2007/05/06 Run 9.5m Afternoon To Ridgewood Good
2007/05/05 Bike 30m Morning Ridgewood Ride Added extra 10 miles to this ride. Felt good.
2007/05/04 Swim 1h Night Ridgewood YMCA Good
2007/05/03 Off - Tori's swim banquet
2007/05/02 Bike 18m Night March Highway Good
2007/05/01 Run 5m Night Treadmill Average
2007/04/30 Swim 1h Night Ridgewood YMCA Good
2007/04/29 Run 13.1m Morning Long Branch 1:45 - 8 minute pace... Yeeeha!
2007/04/28 Day off - 1/2 marathon tomorrow
2007/04/27 Swim 1h Night Ridgewood YMCA Average
2007/04/26 Bike 18m Night March Highway Felt great
2007/04/25 Run 5m Night Treadmill Felt pretty good. Ran mile 3-4.5 at LT pace
2007/04/24 Run 3m Night Treadmill Ok - sore from weekend, race on Sunday - no need to push
2007/04/23 Swim 1h Night Ridgewood YMCA Below average
2007/04/22 Run 10m Morning Saddle River County Park Good
2007/04/21 Bike 40m Morning Ridgewood Ride Felt good
2007/04/20 Swim 1h Night Ridgewood YMCA Average
2007/04/19 Run 5m Night Treadmill Average
2007/04/18 Bike 18m Night March Highway Felt good. Got it under an hour
2007/04/17 Run 5m Night Treadmill Below average, no weights
2007/04/16 Swim 1h Night Ridgewood YMCA Below average (16x150's)
2007/04/15 Run 10m Morning Treadmill Booooring.....
2007/04/14 Bike 30m Afternoon March Highway Added 10 miles to the MH - felt pretty good at the end
2007/04/13 Swim 1h Night Ridgewood YMCA 12x200 - felt great
2007/04/12 Run / Weights 5m Night Treadmill Fair.
2007/04/11 Bike 18m Night March Highway Good.
2007/04/10 Run 5m Night Local Run Not fast, but felt good. Jake was OK
2007/04/09 Swim 1h Night Ridgewood YMCA Good. 100x22 on 1:45
2007/04/08 Run 11m Morning Saddle River County Park Felt good. Decent pace.
2007/04/07 Run 5m Morning Treadmill Good. Finished last .75m with a 7:15 pace
2007/04/06 Run 5m Morning Treadmill Average
2007/04/05 Run / Weights 5m Morning Mohonk Fair
2007/04/04 Swim 40m Afternoon Mohonk Good
2007/04/04 Run / Weights 5m Morning Mohonk Good
2007/04/03 Bike 18m Morning March Highway Great! On new P2C! Aero almost all the way...
2007/04/02 Swim 1h Night Ridgewood YMCA Good
2007/04/01 Run 10m Morning Saddle River County Park Good.
2007/03/31 Run 5m Morning Treadmill Good
2007/03/30 Swim 1h Night Ridgewood YMCA Good
2007/03/29 Run 5m Night Local Run Jake was not 100% again. This time he ate before hand.
2007/03/28 Bike 18m Night March Highway Average - 1st time out this year
2007/03/27 Run 5m Night Local Run Jake was hurting, so we ran slow
2007/03/26 Swim 1h Night Ridgewood YMCA Good
2007/03/25 Run 11m Afternoon Local Run Was a bit slow, but finished with some nice hills
2007/03/24 Run 5m Morning Treadmill OK
2007/03/23 Swim 1h Night Ridgewood YMCA Felt OK (20x100)
2007/03/22 Run 5m Night Local Run Good. Jake was panting
2007/03/21 Bike 1h Night Trainer Average, but rode slower
2007/03/20 Run / Weights 5m Night Treadmill Average
2007/03/19 Swim 1h Night Ridgewood YMCA Below average
2007/03/18 Run 10m Morning Saddle River County Park Below average
2007/03/17 Swim 1h Night Ridgewood YMCA Good. Did many 100's
2007/03/17 Run 5m Morning Treadmill Average
2007/03/16 Run 5m Night Treadmill Average
2007/03/15 Run 5m Night Treadmill Sucked. Lousy nutrition. Didn't feel up for the weights.
2007/03/14 Bike 1h Night Trainer Felt good
2007/03/13 Run 5m Night Local Run Felt good
2007/03/12 Swim 1h Night Ridgewood YMCA Average. 20x100 (we did 18 on 2 minutes)
2007/03/11 Run 10m Morning Saddle River County Park Average feel, but good time (1:23:38)
2007/03/10 Run 5m Morning Treadmill Felt good
2007/03/09 Swim 1h Night Ridgewood YMCA Below average
2007/03/08 Run 5m Evening Treadmill Average
2007/03/07 Bike 1h Midday Trainer Average
2007/03/06 Run / Weights 5m Midday Treadmill Felt good early, but bad nutrition made the end hard.
2007/03/05 Run 5m Midday Treadmill Felt good. Ran 6:20 last 1/4 mile.
2007/03/04 Run 10m Morning Saddle River County Park We went slow - Frank was not on his game. It was easy. Last mile: 7:40.
2007/03/03 Off - Went to Tori's swim meet
2007/03/02 Swim 1h Night Ridgewood YMCA Average
2007/03/01 Run 5m Night Treadmill Slightly below average
2007/02/28 Bike 1.5h Night Trainer Average
2007/02/27 Run/Weights 5m Night Local Run Average
2007/02/26 Swim 1h Night Ridgewood YMCA Felt good. Also played water polo
2007/02/25 My swim meet - no workout
2007/02/24 Run 5m Morning Local Run Easy run with Jake. Average. Cold...
2007/02/23 Swim 1h Night Ridgewood YMCA Felt strong. Workout was focused on swim meet. Many starts.
2007/02/22 Run 5m Night Treadmill Average
2007/02/21 Run 5m Night Treadmill Average
2007/02/20 Run 5m Night Treadmill Still fighting the cold...
2007/02/19 Swim 1h Night Ridgewood YMCA Still fighting the cold...
2007/02/18 Run 10m Morning Saddle River County Park Average
2007/02/17 Run 5m Morning Local Run Ran with Jake. Pretty fast for an easy run (42:31), felt good.
2007/02/16 Swim 1h Night Ridgewood YMCA Average
2007/02/15 Run/Weights 5m Night Treadmill Felt good
2007/02/14 Bike/Run 45min / 2m Night Trainer / Treadmill Run was hard - wanted 3, got 2. Time was also an issue
2007/02/13 Run/Weights 5m Night Treadmill Agerage
2007/02/12 Needed a day off to recover from a cold
2007/02/11 Run 10m Morning Saddle River County Park Average
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